🌍 History of tahini halva
Tahini halva is an oriental delicacy that has hundreds of years of history. Its homeland is considered to be the Middle East, especially countries such as Turkey, Iran and Greece.
The word "tahini" means sesame paste – the main ingredient of this halva. Already in the 13th century, a sweet mass based on sesame seeds was mentioned in Arabic sources. Over time, this dish gained popularity in the Ottoman Empire, where tahini began to be combined with sugar and saponaria root — this is how tahini halva, as it is known today, appeared. It was made by hand, recipes were passed down through families, and served as a festive or gift dessert.
🕰 Interesting facts from history
- The first halva recipes appeared in Persia;
- In the Ottoman Empire, halva was prepared in the palaces of the sultans;
- Later, it spread throughout the Mediterranean and Eastern Europe.
💪 Useful properties of tahini halva
Despite its high calorie content, tahini halva has a number of useful properties thanks to sesame paste.
🌱 What are the benefits of tahini halva
- Rich in calcium and phosphorus – strengthens bones and teeth 🦷
- Contains B vitamins – improves nervous system function 🧠
- A lot of iron helps fight anemia 💉
- Polyunsaturated fats – good for the heart ❤️
- Antioxidants (sesamin and sesamolin) – slows down cell aging ⏳
🍽 How to use it correctly
To get the most out of it, halva should be eaten in moderation
✅ Recommendations
- 1-2 teaspoons a day is enough for satiety and energy;
- Goes great with tea or coffee ☕;
- Can be added to porridge or yogurt for breakfast 🍚.
📝Tahini halva is not just a delicacy, but a real treasure of the East, combining a rich history and valuable nutritional properties. Enjoy it wisely - and it will benefit your body!